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Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits

Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits 

Girl eating pasta

Pasta is a beloved food staple that is enjoyed in many cuisines around the world.  Pasta is known for its versatility and delicious taste. However, pasta is often deemed unhealthy due to its high carbohydrate content. Nonetheless, pasta can be a healthy and satisfying part of your diet when prepared with the right ingredients. 

While it's tempting to indulge in pasta dishes, eating it in moderation is essential. Overindulging in pasta can lead to weight gain and other health issues. So, even though moderation may not unlock the all-you-can-eat buffet, it's necessary to maintain a healthy diet and Lifestyle.

On that note, here are Lifestyle of Beauty's picks:

 3 world-famous pasta dishes you should try: 


1. Spaghetti Aglio e Olio is an Italian dish that has numerous health benefits. Heart-healthy olive oil is the primary sauce used in this dish. Olive oil is rich in monounsaturated fats, which have been linked to improving cardiovascular health. Garlic, which is a flavorful ingredient in this dish, is also packed with antioxidants and anti-inflammatory properties that can help lower blood pressure and cholesterol levels. Choosing whole wheat spaghetti instead of regular spaghetti can increase the fiber content, which provides a sense of fullness and helps stabilize blood sugar levels.

Spaghetti Aglio e Olio

2. Pad Thai is a well-known Thai dish offering many health benefits. It typically includes tofu, which is a plant-based protein source that is low in saturated fat. This promotes muscle health and provides essential amino acids. Lifestyle of Beauty prefers this dish with shrimp, chicken or beef, which enhances the flavor and for its higher iron and protein content. Peanuts are also added to the dish, providing a satisfying crunch and healthy fats. They are an excellent source of monounsaturated fats and protein that can promote fullness and heart health. Additionally, Pad Thai is usually prepared with various vegetables that provide essential vitamins, minerals, and fiber. The more vegetables you add to the dish, the greater the health benefits.

Pad Thai authentic

3. Soba Noodles with Miso Soup is a Japanese dish that offers numerous health benefits. The dish is made of buckwheat flour, which is gluten-free and high in essential nutrients like magnesium, antioxidants, and dietary fiber. These nutrients can help regulate blood sugar levels and promote digestive health. Miso, a key ingredient in the soup, is fermented and loaded with probiotics. These beneficial bacteria support gut health and boost the immune system. The broth used in Soba Noodles with Miso Soup is typically low in calories, making it an excellent option for those looking to control their calorie intake. Overall, this dish is not only delicious but also a healthy addition to your diet.

Soba noodles and Miso Soup