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As Within So Without

People have explored countless remedies in the eternal quest for youthful and radiant skin, from expensive creams to invasive procedures. However, some of the most effective skincare solutions can be found in nature, and one of natures hidden treasures is seaweed. ๐Ÿงœ‍♀️๐ŸŒฟ๐Ÿ’š The slimy, underwater plant often washed up on the beach is the secret to combating wrinkles and maintaining a youthful complexion.

mermaid in seaweed

Antioxidant Properties of Seaweed

·       A 2009 research study published in the esteemed journal "Food Chemistry" discovered that various kinds of seaweed are rich in antioxidants, such as flavonoids and polyphenols. These potent antioxidants are renowned for safeguarding the skin against oxidative stress, a significant cause of premature aging and wrinkle formation (Plaza et al., 2009).

Collagen-Stimulating Effects:

·       Research published in "Marine Drugs" in 2014 highlighted the ability of certain seaweed extracts to promote collagen production. The study specifically pointed to the potential of fucoidan, a compound found in brown seaweed, to stimulate collagen synthesis, improving skin elasticity and reducing wrinkles (Reference: Fitton et al., 2014).

Hydrating Properties of Seaweed:

·       A study published in the "Journal of Cosmetic Dermatology" 2008 explored the hydrating effects of seaweed extracts. The researchers found that seaweed-based formulations enhanced skin hydration and barrier function, effectively reducing dryness and the appearance of wrinkles (Reference: Choi et al., 2008).

Anti-Aging Effects of Spirulina:

·       Spirulina, a type of blue-green algae, has been studied for its potential anti-aging properties. A study published in the "Annals of Dermatology" 2012 demonstrated that a topical application of spirulina extract reduced the depth and appearance of wrinkles in participants, suggesting its efficacy as an anti-aging ingredient (Reference: Badiou et al., 2012).

Seaweed-Derived Cosmetic Products:

·       Several cosmetic companies are continually doing their own research on seaweed-based products. For example, a study conducted by a skincare brand in collaboration with dermatologists found that their seaweed-infused products improved skin elasticity and hydration, reducing wrinkle formation in participants over time.


Seaweed is popular in skincare products and treatments, as each type offers unique benefits. Kelp, for example, contains high levels of iodine that can help regulate the thyroid gland, indirectly improving skin health. Additionally, it's a great source of antioxidants and minerals. Spirulina, a blue-green algae, is packed with nutrients and is often used in masks and creams to combat wrinkles and improve skin tone. Wakame, a brown seaweed rich in essential fatty acids, moisturizes and plumps the skin, reducing the appearance of fine lines. Finally, Irish Moss is used for its soothing and hydrating properties, which can help reduce redness and irritation, making the skin look more youthful

If you're interested in incorporating seaweed into your skincare routine, there are several ways to do so. First, you can search for skincare products that contain seaweed extracts, such as cleansers, toners, masks, and moisturizers, which provide a concentrated dose of seaweed's benefits. Second, you can make your own seaweed masks at home by mixing dried seaweed with water or aloe vera gel for a refreshing and hydrating treatment. Third, some people take seaweed supplements, such as seaweed capsules or powders, to boost their skin's overall health from the inside out. However, it's essential to consult with a healthcare professional before adding any supplements to your routine. Finally, seaweed epsom salt baths are believed to detoxify the body and improve skin texture, promoting overall skin health.

Best seaweed products


 

 Fall Hiking Essentials: What to Wear and Pack 

Fall hiking

Autumn is undoubtedly one of the most beautiful seasons to embark on a hiking trip. The refreshing air, vibrant leaves, and reduced foot traffic make it an opportune moment to explore the trails and take some stunning Fall photos 


However, the weather can be as  unpredictable as a lighting strike. Therefore, it is crucial to prepare adequately. Our blog post aims to provide you with valuable insights on what to bring and wear for a fall hike that will enhance your outdoor experience and ensure maximum comfort.

1. Clothing

    Layer Up: Hikers should layer up for temperature regulation, moisture management, versatility, and safety while staying comfortable and prepared for changing conditions. 

          ❤Base Layer: Start with a moisture-wicking base layer to keep sweat away from your skin. We recommend the Under Armour Men's Tech 2.0 Short Sleeve T-Shirt or the Columbia Women's Midweight Baselayer Top.

2.    Bottoms and Accessories: Choosing durable and breathable materials for bottoms and accessories ensures they can withstand the rigors of hiking and outdoor activities, reducing the risk of clothing or gear failure and overheating.

    3.  Footwear: When it comes to hiking, it's important to choose the right footwear for the specific terrain you'll be tackling. For rocky trails, you'll want boots with sturdy soles and ankle support. If you're planning on hiking an accessible route, lightweight shoes may be more suitable. For mountaineering, there is specialized footwear available that will provide the necessary grip and protection. It's crucial to select quality hiking boots that are both breathable and waterproof. This allows moisture to escape, regulating foot temperature and preventing overheating or chilling in cold, wet conditions. 


            Socks

  

 4.       Gear and Accessories: Selecting the appropriate gear for hiking is a bit like choosing a romantic partner - you want someone who's compatible with your needs, supportive, reliable, and won't let you down when the going gets tough. So, when it comes to hiking gear, make sure you choose wisely, or you might find yourself stranded on the trail with a broken heart that can't find its way home because of a broken compass.  

                BackPack

                 Navigation Tools

    • Having a reliable compass and a detailed topographic map of the hiking area is crucial for a successful and safe hike. Make sure you bring them with you on your next adventure.

                   Hydration

    • Carry a reusable water bottle or hydration reservoir like the CamelBak Crux Reservoir to stay hydrated on the trail.

                  Snacks

    • Pack energy-boosting snacks like granola bars, trail mix, and dried fruits.

              First Aid Kit

              Emergency Gear

    • Carry a whistle, a headlamp with extra batteries, and a fire starter.

Alright, adventure seeker! Are you ready to fall into the beauty of nature? It's time to put on your hiking boots, grab your backpack, and hit the trails. With the right gear and clothing, you'll be prepared for anything the season has in store for you. But before you go, remember to check the weather, trail conditions, and always practice Leave No Trace principles. And who knows, you might just stumble upon a hidden gem or two along the way. So, let's fall for hiking and make some unforgettable memories this season. 

100 hikes of a lifetime


 

The Radiant Effect Without makeup: 

Beauty Benefits of Being Compassionate and Kind 

Everyone knows the majority of the population uses physical appearance as a measure of beauty and we overlook the incredible beauty that stems from within—completely forgetting the true self, pushing it down to make sure society deems us attractive enough to be beautiful. 

 Every time the ego chases imaginary perfection, is another stroke over the frustration of the soul, attempting to reveal a masterpiece of authenticity. At your core where beauty resides is compassion. So, put down that contour palette, for one-second and let's talk about how practicing compassion and kindness can give you a glow that's better than any highlighter on the market. 


Kindness quote


1. The Glow of Genuine Happiness: Who needs expensive skincare when you can get a natural glow from spreading kindness? It's like an all-natural, cruelty-free highlighter for your soul. Extending compassion and service to others triggers a release of endorphins in your brain—the "feel-good" hormones. This surge of positivity can create genuine and lasting happiness that reflects in your facial expressions and overall demeanor. A smile born out of genuine kindness radiates an irresistible warmth, making you instantly more attractive to those around you. And just smiling alone lifts everything upwards. Smiling really is the best facelift. 


2. Stress Melts Away: Stress is like that uninvited guest who shows up at the worst times. But guess what? You can push that uninvited stress to the exit with acts of compassion and empathy. Every act of kindness can reduce stress levels by promoting feelings of connection and stopping the release of stress hormones like cortisol-the major wrinkle and acne producer. A calm mind and reduced stress contribute to clearer skin and a more vibrant complexion. So, say goodbye to breakouts and hello to a stress-free face that's smoother than silk. 


3. The Attraction of Confidence: Practicing kindness is like having a timeless little black dress. Confidence always stays in style. You naturally boost your self-esteem when you engage in acts of compassion and empathy. This sense of self-worth translates into increased confidence, which is undeniably attractive. Confident individuals carry themselves with grace and allure, drawing positive attention effortlessly. 


4. Inner Harmony Reflects Outward: You know that feeling when you finally clean out your closet and everything is neatly organized? That's what practicing compassion feels like for your soul. When your mind and body are aligned, your aura exudes confidence. Practicing compassion and kindness nurtures emotional balance and harmony within. When your inner world is serene and content, it's reflected in your outer appearance. A calm face, relaxed body language, and a glow from emotional well-being are all attributes of inner harmony manifesting as outward beauty.


5. Ageless Beauty: Who needs a fountain of youth when you've got compassion? It's like your secret serum for ageless beauty. Kindness and compassion have the incredible ability to age-proof your beauty. By fostering meaningful connections and relationships, you surround yourself with emotional support. This contributes to a sense of fulfillment and joy that defies the toll of time, leading to a youthful aura that's not defined by wrinkles or age. Science proves the number one anti ager is a kind and supporting social group. 


6. Magnetic Energy: Compassionate and kind individuals exude a positive energy that draws people toward them. This magnetic energy is incredibly appealing, creating an aura of approachability and warmth. People are naturally drawn to those who make them feel valued and understood, amplifying their innate beauty.


7. The Beauty of Resilience: Practicing compassion and kindness doesn't mean you'll never face challenges, but it does equip you with emotional resilience. Resilience is a mark of beauty that shines through adversity. It showcases your strength and ability to find the silver lining in any situation, reflecting an inspiring beauty rooted in your character.


8. Lasting Impressions: Your contour might look flawless, but can it leave a lasting impact? Compassion and kindness are like leaving a trail of beauty for others to find their way. People won't merely recall your contour; they'll forever cherish how you made them feel—like genuine beauty. 


So, while the beauty industry might try to sell you the latest and most excellent products, remember that magic happens when you sprinkle kindness and compassion into your routine. Your beauty will shine brighter than any diamond-infused face cream out there. And hey, that's a beauty secret worth sharing. 



A World Sold On Image: The Truth About Real Beauty


 

11 Delicious Foods that Battle Wrinkles! 

Lady eating a cherry

Ah, wrinkles – those sneaky little lines that appear out of nowhere and though they are but gained wisdom and smile lines etched out on the skin, they could also be a breakdown of collagen. But fear not, dear reader! In our quest for healthy recipes we've uncovered not one, not two, but eleven tasty foods that are here to wage war against those pesky wrinkles. Prepare your taste buds and bid farewell to those fine lines because we're about to dive into a delightful world of wrinkle-fighting cuisine! 

1.    Berries Bursting with Beauty: Let's kick things off with a burst of color and flavor – berries! Blueberries, strawberries, and raspberries are all rich in antioxidants, particularly vitamin C, which is like a superhero for your skin. These little fruits work tirelessly to combat those free radicals contributing to premature aging, all while satisfying your sweet tooth.

2.    Leafy Greens – Not Just for Rabbits: Popeye had it right with his spinach obsession! Leafy greens like spinach, kale, and Swiss chard are loaded with skin-loving vitamins A and K. These vitamins help maintain skin's elasticity, leaving you with a complexion as vibrant as the green on your plate.

3.    Omega-3 Rich Fish: Salmon, mackerel, and sardines aren't just delicious and packed with omega-3 fatty acids. These healthy fats are like a moisturizer for your skin from the inside out, reducing inflammation and boosting hydration, which in turn helps keep wrinkles at bay.

4.    Tomatoes: Nature's Sunscreen: Tomatoes are more than just a pasta sauce base! They're chock-full of lycopene, a potent antioxidant that helps shield your skin from the sun's harmful UV rays. So, toss some juicy red slices next time you're crafting a salad.

5.    Nuts and Seeds – Snack Your Way to Smoothness: Nuts and seeds like almonds, walnuts, and flaxseeds are treasure troves of essential fatty acids, zinc, and vitamin E. These nutrients team up to fight inflammation and encourage skin regeneration, leaving you with a complexion that's practically a work of art.

6.    Avocado: Creamy Goodness for Your Skin: Avocado toast addicts, rejoice! This creamy delight is loaded with healthy monounsaturated fats that lock in moisture and keep your skin plump and supple. Plus, avocados are a great source of vitamin E, an antioxidant that fights off those wrinkle-causing free radicals.

7.    Dark Chocolate – Indulgence with Benefits: Chocoholics, brace yourselves – dark chocolate is on the menu! Dark chocolate with a high cocoa content is rich in flavonoids that improve blood circulation, leading to healthier, glowing skin. So, go ahead and savor that guilt-free square of indulgence.

8.    Green Tea – Sip Your Way to Smooth Skin: Swap your daily cup of joe for a soothing cup of green tea. Packed with catechins, green tea helps protect your skin from damage caused by UV rays and assists in maintaining collagen levels for firm, youthful skin.

9.    Colorful Veggies – Taste the Rainbow: Carrots, bell peppers, and sweet potatoes get their vibrant hues from beta-carotene – a powerful antioxidant that your body converts into vitamin A. This superhero nutrient helps prevent skin dryness and keeps your complexion radiant.

10.                  Greek Yogurt: Dairy but Make it Anti-Wrinkle: Greek yogurt is a protein-packed snack and a great source of probiotics. These friendly bacteria promote a healthy gut, leading to improved digestion and absorption of nutrients, which ultimately reflects on your skin's health.

11.                  Pomegranate: Seeds of Eternal Youth: Packed with punicalagin and antioxidants, pomegranates work wonders for your skin by boosting collagen production and promoting cell regeneration. This vibrant fruit's seeds are like tiny powerhouses of anti-aging goodness.

Here's to savoring both the flavors of life and the beauty of aging gracefully! ๐Ÿ’‹ #LifestyleofBeauty

RECIPES TO "FEED YOUR FACE"