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Beauty Is The Very Essence Of Who You Are—The Quality Of Thought About Yourself. When The Inner Beauty Is Brought Forth The Outer Image Only Joins Forces And The Two Spark Major Confidence! Lifestyle Of Beauty Helps You Discover Your Most Authentic Self By Connecting You To The Latest Personal Optimization Brands, Inspirational Lifestyle Of Beauty Stories, Services, And Products. We Give You The Tools To Smile More, Live More Beautifully And Feel Confident.

Beauty Is The Very Essence Of Who You Are—The Quality Of Thought About Yourself. When The Inner Beauty Is Brought Forth The Outer Image Only Joins Forces And The Two Spark Major Confidence! Lifestyle Of Beauty Helps You Discover Your Most Authentic Self By Connecting You To The Latest Personal Optimization Brands, Inspirational Lifestyle Of Beauty Stories, Services, And Products. We Give You The Tools To Smile More, Live More Beautifully And Feel Confident.


Research confidence in workplace


It would help if you were confident about your value as an employee. Everyone has a divine spark that can make good BETTER using their skills, passions, and goals. It is essential to know that you are valuable and to remind yourself of this every day.


First, think about what you bring to the table. If you're not sure, ask your manager or colleagues. They'll likely tell you what you need to know. Next, think about what you offer your employer. Is there something unique about you that sets you apart from other employees? Think about your strengths and weaknesses. How can you use them to make yourself more valuable? Finally, think about what you can learn from your coworkers. What are they doing well? What are they struggling with? How can you help each other succeed? What skills would you like to acquire or bring to the workplace that you are not currently using? 

 

If you already know what you bring to the table and feel undervalued at work or micromanaged, you need to speak up. Otherwise, you're more likely to hold resentment and won't perform at your full potential. Even worse, you're least likely to ask for a raise, and will probably just end up leaving or getting fired. Sometimes that is good if you absolutely can't stand the job, but if it's an environment you can gain skills or a field you are passionate about--gaining the confidence to speak up is vital because this could be your stepping stone to the next big thing and you wouldn't want to burn a bridge from a lack of confidence. 


Before you can articulate your worth and gain buy-in with someone else, you must know your worth. One way to do this is by reflecting on the things you have done in the past that have made a difference in your or someone else's life. This can help you feel good about yourself and give you the confidence to keep moving forward. You can use—personal and professional examples in a meeting with your boss. Or take a strength assessment. Its good to let your company know of other qualities other than your job title that you are skilled in. Believe it or not, most raises and job changes happen by asking confidently. Companies are waiting for people who are self-confident and willing to take on new challenges and bring in new BIG ideas.


Fact about confidence and workplace

 

Why Having a Strong Sense of Self Matters 

Know Thyself Socrates Quote


 

What does personal identity mean?

It means who we are as individuals. That small percentage of authenticity that makes us unique and different from others. We all have a sense of self, but it is not always easy to express it. Most of us are reactive. 

Our sense of self affects how we behave.

Our sense of self has an impact on how we act and react. If we feel good about ourselves, accept our flaws and are confident, we tend to act more positively towards others. On the other hand, when we feel bad about ourselves, push negative thoughts in the back of our minds, we tend to treat others as punching bags. 

 

We have an impact on others.

Our sense of self also affects how we interact with others. If we think too highly of ourselves or try and cover up insecurities , we might try to put people down. Or, if we think poorly of ourselves, we might avoid interacting with others who would have loved all of us or would have been able to help us.


We make decisions based on our sense of self.

Our sense of self is influenced by many things, such as our family history, culture, religion, gender, race, ethnicity, socioeconomic status, age, education level, occupation, and more. These influences shape what we believe about ourselves and how we behave toward others.

 

Knowing how internal and external factors influence you helps you to strengthen your sense of self. Psychology Today states, "when you look within, you can distinguish yourself from your surroundings, allowing you to become more self-aware. People who know themselves make decisions for themselves automatically."

 

Knowing where we have bias because of our upbringings or belief system can be powerful. You can understand if you are judging something or making a decision because of a belief or if you truly believe that authentically. For example, think about how your friends and family impact you. Are they positive or negative influences? What types of decisions have you made because of them? 

 

Self Awareness is a Form of Self Care 


Knowing our knee-jerk reaction and being able to work with it can be an immensely important step toward authenticity and is a critical part of self-care. 


Lisa D'Anna's (NLP, CBT) guide to self-awareness has 30 powerful writing prompts and inspiring quotes that help you answer critical questions about yourself. Self-reflection is powerful. You'll fall for anything if you don't know who you are. Walking around in the unconscious is the start of a lot of trouble. We become reactive to others and even ourselves, blurting out emotional responses that we later regret. Self-reflection helps us understand our triggers before they happen and assists us in choosing more healthy responses and changing behaviors (even thoughts) that aren't working well for us. Life reflects our inner world. People without self-awareness tend to follow trends more; they decorate the exterior and pursue ideas and people that aren't good for them. 'Knowing thyself' helps us understand why our world is the way it is and why our relationships are the way they are. When we know who we are, the good, bad, pretty, and ugly, it is harder for someone to take advantage of us, and Not much can be used against us, and we become better people.

 

 30 Days of Self Reflection journal  by Lisa D'Anna


 

Hailey Bieber Uses One of Lifestyle of Beauty’s Favorite French Creams for "Angry and Irritated" Skin and It’s Only $26! 

Hailey Bieber with no makeup

 

Scrolling through my Instagram feed, I stop 🛑 when I see Hailey Bieber, a supermodel with the most flawless skin promoting Avene's Cicalfate+ cream (unpaid), and say to myself, "I've been using this brand for years!!!!" Though I'm sure this is only one of many products Hailey uses, I can assure you; that it is a great one. Made with nourishing ingredients like restorative postbiotics, which balance the skin's microbiome, and Avène's signature spring thermal water, the $26 cream soothes and protects the skin while properly hydrating it, and get this, with NOTICEABLE results

P.S. Not only Do I LOVE this Crème, but I love their SPF compact even more. It is phenomenal! —highly recommended. 

Hailey Bieber instagram photo zit
Skin care of Hailey Bieber


Avene Flawless SPF compact


LOB independently researches, tests, reviews, and recommends the best products— If you buy something through our links, we may earn a tiny commission Don't Worry its not enough to promote false reviews. HAHAHA!!  XX❤️


The 5 Best Books To Read To Change The Way You See Yourself and Restore Self -Esteem



5.  The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  

 

 4.7 out of 5 stars


Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Giftsone of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.

Brene Brown Gift of imperfections

 

4.  How to Win Friends and Influence People 

 

4.7 out of 5 stars

 

You can go after the job you want—and get it! 

You can take the job you have—and improve it! 

You can take any situation—and make it work for you! 

Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you: 

-Six ways to make people like you 

-Twelve ways to win people to your way of thinking 

-Nine ways to change people without arousing resentment 

And much more! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold!

Dale Carnegie How to Win Friends and influence people


3.  The Power of Positive Thinking

 

4.6 out of 5 stars

 

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.

In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to:

· Believe in yourself and in everything you do
· Build new power and determination
· Develop the power to reach your goals
· Break the worry habit and achieve a relaxed life
· Improve your personal and professional relationships
· Assume control over your circumstances
· Be kind to yourself

The power of Positive Thinking

2.  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

4.8 out of 5 stars

 

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In 
The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Bessel Van Kolk MD Book on Trauma

1 A World Sold on Image: The Truth about Real Beauty

5 out of 5 stars

 

How do you really see yourself? Are you living authentically? 

This book is a powerful guide for those who are ready and willing to stop living in a false definition of beauty and start living in truth. 

Most of what we have been taught about beauty was rooted in childhood and is wrong. We define ourselves on the exterior and what we believe about beauty can be seen on the outside.  In a World Sold on Image, Lisa D’Anna makes a solid case for what real beauty is. She takes out the cliche “beauty is on the inside” and proves no one lacks beauty. We only lack the ability to see who we are authentically. Whether we realize it or not, most of us strive to be an image of what society deems as beautiful, and imitation is becoming our full-time job. While Lisa supports the importance of image, she knows from working in one of the most image-driven fields of cosmetics that a flawless image is not enough to be beautiful and reveals the powerful steps to live a life comprised of beauty. 

Lisa D'Anna A world Sold on image


 

Powerful Message From Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

 

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

 

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

 

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

 

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it
“SIMPLICITY” 

 

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

 

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

 

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

 

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

 

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

Live each and every day as though it is your last…..



Charlie Chaplin Quote

Discover Your Authenticity Today! 

A World Sold on Image by Lisa D'Anna





👠The Perfect Shoe For Your Foot Shape👡 

Do you have "Yaba Daba Doo" feet? Slim them down by wearing Pointed Toe Shoes  The extra length at the front of the shoe will create an illusion of thinner feet and ankles.

 

Pointed Toe Shoes Black and White

 Lengthen legs with Neutral colored heels. Matching your heels to your natural skin color creates an uninterrupted line on the legs, making them seem longer and sleeker. You can also achieve the same effect by matching your shoes to your tights or leggings.

 

 

Neutral heels



Get a more toned look with Kitten Heels A kitten heel is a perfect height to add just a little lift to the calf that shapes the leg and gives the look of more muscle definition.


Red Kitten Heel
Red Kitten Heel


Avoid having to buy taller heels by wearing heels with a subtle platform in the toe. You'll get the extra height, slimming benefit, and less strain on your feet. WIN! WIN! WIN! 

platform toe shoes


 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.


 Are 'Waist Trainers' A Waste of Time? 


Waist training with a tight corset to create a smaller waist and bigger hips has become popular, but it doesn’t come without warnings. Waist training can be dangerous, and it causes a lot of discomforts, a weakened core, weakened pelvic floor, and painful nerve damage called Meralgia paresthetica. 

Kim Kardashian in tight corset


 

According to Medical News Today:

 

“Waist training is similar to fad diets and many fitness fads. It may provide some temporary waist thinning, but it ultimately does not provide a safe, long-term solution to weight or fat loss. Long-term use of waist trainers can lead to organ damage. It can also lead to digestive issues, such as acid reflux.”   

While wearing a corset for a special occasion is okay. It is probably not a good idea to wear a corset every day. AND.... UNNNnnnn…fortunately, No matter what your favorite celebrity tells you, the only natural way to get those curves without surgery is through diet and exercise.

 

 •  Waistline. To get a sleeker waistline, aim for exercises that tone the oblique muscles, such as crunches and planks.


•   Hips. Exercises such as squats, side lunges, and leg raises can help to trim your hips.


•   Butt. To tone your butt, try activities such as climbing stairs, hiking, and doing yoga.

🖤BUT🖤

You can create the illusion of an hourglass shape with curve-fitting clothing, Geo-metrical shapes, waist accessories and a well-fitted push-up bra. 

 

It is estimated that 85% of women are wearing the wrong bra shape and size. Most lingerie stores will do a fitting for free. A cami plunge-style bra will create the illusion of added curviness by adding focus to the cleavage area where the waist is the smallest. 

 

Plunge style bra

Plunge style dress. Push Up Dress

Pencil skirts with waistbands are hip-hugging miracles. If you have a bit of a tummy, high-rise skirts with added shape-wear work great. Choose a fabric that clings to the body.

 

Celebrities in pencil skirt
Bigger girls in pencil skirt

If you have larger hips reach for a wide belt 3-6 inches, it will make the waist look smaller. 

Pencil skirt with belt for bigger hips

If you have a thinner frame, consider close-fitting low-rise clothing, it creates a smaller waist but creates an illusion of an even smaller waist, making the hips and legs look more prominent. Baggy jeans make the butt look flatter than it is. 

Skinny frame in high rise pants

And my favorite fashion illusion are  V-neck wrap dresses with neutral-colored shoes. The wrap, like a belt, creates a thinning waist, flows over hips, and the neutral nude shoe will add the illusion of never-ending legs. 

    

Vneck wrap dress

Tips to dress for body type

Geometrical dress

Different pattern dress to create hourglass shape


The  'Root' To Ravishingly Gorgeous Hair 

Ouai 20 percent off coupon

After proper nutrition, ensuring you are not depleted on B6, B12, and Folic Acid, the best way to safeguard your hair from falling out and other damage like split ends is correctly cleansing and balancing the scalp. 

  

The scalp is an integral part of the hair-growing process. It produces sebum, an oily substance that helps keep hair moisturized. Sebum aims to lubricate the hair follicle and prevent moisture loss from the scalp. Sebum helps prevent scalp infections and other problems like hair loss.

A healthy scalp is the root of beautiful hair!

There are different scalp types (oily, dry, sensitive, itchy, with dandruff...), but they all produce sebum at an average level. Both quantity and quality of sebum are essential for scalp health. An unhealthy scalp can be caused due to genetics, lifestyle, and over-washing of the hair; the scalp is affected and then produces too much sebum to protect itself, resulting in an oily scalp and dirty, greasy hair. Moreover, the overproduction of sebum triggers the over-proliferation of Malassezia species- 

 

Malassezia is a monophyletic genus of fungi found on the skin of 7 billion humans and associated with a variety of conditions, including dandruff, atopic eczema (AE)/and dermatitis, pityriasis Versicolor, seborrheic dermatitis, and folliculitis ([1], [2]; Figure 1). In immunocompromised hosts, Malassezia can also cause systemic infections. There are 14 currently recognized species of Malassezia, eight of which have been associated with humans, four of these commonly [3]. Malassezia spp. are Basidiomycetous fungi, as are most species of fungi readily seen on a walk through the forest.-National Library of Medicine 

 


Ouai Scalp Shampoo Detox


The reduction of sebum and lipid production can also happen, often related to a weakened barrier function. These trigger your hair and scalp to dry, leading to dandruff and an itchy head. This might also cause you to have redness and irritation around the scalp area. A dry scalp is more likely to experience hypersensitivity, tightness, and discomfort. Exposure to the sun and harsh conditions can amplify these effects. These scalp issues affect the hair cycle balance and directly affect hair like hair loss, thinning hair, etc.

OUAI best product for  Irritated Scalp

Perfect product for red burning scalp


Tips for Building Self Confidence Woman Hugging herself


SELF CONFIDENCE BEGINS THE MOMENT YOU TRULY FEEL GOOD ABOUT YOURSELF 

Self Confidence doesn't need consistent validation. 

Self-confidence doesn’t happen overnight, but with an ACTIVE and constant reminder that you are amazing, the chances of becoming your most confident self-skyrockets! 

    First, you must cease negative thinking. (Easier said than done). We need to reach the subconscious where these beliefs are stored. Take a pause and ask yourself how much you truly believe about the thought. Rate it on a scale of 1 to 10. with 10 being believing it A LOT. Now we need to get to the WHY of why you feel this way. Grab a pen and a journal. Each day for at least 10 minutes, Write at the top of your journal, why do I feel this way? Listen with no judgement. Usually, it's because of what someone else has said or has done to you-You are "drinking someone else's poison."  Listen to a self confidence building meditation while you write.  After you're done, write down positive attributes and talents and good habits you have and tape them where you can read them every single day. Keep reading and writing until your rating system is at a realistic number.   For example 3/10 

List of affirmations
 “There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” – Anthony de Mello


•     BEWARE OF PERFECTION. IT DOESN’T EXIST. 


In her book A World Sold On Image: The Truth About Really Beauty Lisa D'Anna reminds us that no one really remembers us for being perfect and it is usually the "flaws"  that are adored by our friends and family.  There is a mismatch in the way we perceive our vulnerabilities and how others interpret them. Some "flaws" are actually alluring. In psychology this phenomenon is known as the "The Beautiful Mess Effect." 

Passage from A World Sold On Image by Lisa D'Anna


FORGIVE YOURSELF FOR “SCREWING UP.” EVERY ‘MISTAKE’ IS A LEARNING OPPORTUNITY. 


CHECK OUT THESE BEAUTIFUL 'MISTAKES' BELOW. 


Jean Baptiste Jolly mistake that turned out into something great
Mistakes that turned into something amazing

 TRY NEW HOBBIES. Learning something new, especially a sport or activity(painting, surfing, golf or learning an instrument) that requires focus and skill is the easiest way to build confidence.  
 
• VOLUNTEER with a cause that touches your heart.  Making a positive difference in someone else's life makes you realize just how small your problems may be. 
 
 EXERCISE DAILY and get a hug! Both touch and exercise boosts endorphins, making you feel happier, reduces stress and with exercise, as you get fitter, you'll naturally feel stronger and more confident without even trying.  

 




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