Five Food That Make You Smile
1. DARK CHOCOLATE: 
I like where this is going. 😋 Chocolate contains a compound called phenylethylamine, and this hard-to-pronounce compound raises the 'feel-good' hormone dopamine in the brain. Chocolate also contains tryptophan, an essential amino acid the brain needs to produce another one of your 'happy chemicals,' serotonin. To avoid guilt-free indulgence, look for minimally processed chocolate, at least 80% chocolate, and control portion size ( 2 oz a day).“The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!”
3. MILK
4. SEAFOOD (then eat it) HA! 
Less than 1% of Japanese citizens suffer from depression. Researchers believe it’s because half of their diet is seafood. Seafood is loaded with Omega 3’s, which help nerve cells in the brain communicate better. The smoother the communication in the nerve cells, the better your mood.
5. SPINACH
"I'm strong to the finich, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot)”
***** EXTRA BOOST of Positivity: SQUEEZE LEMON JUICE ON YOUR FOOD. An Ohio State University study found that the smell of lemon immediately makes you feel calmer and happier. 🍋💘