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MAY THE INWARD AND OUTWARD WOMAN BE AS ONE. MAY SHE STAY GROUNDED IN FEARLESS FAITH, SURROUNDED IN BEAUTY, AND ALWAYS FIND THE PERFECT RED LIPSTICK ๐Ÿ’‹

5 Easy Ways to Prevent Food Poisoning

Tuesday, June 04, 2019



๐Ÿ’ข There are more than 3M US cases of food poisoning reported a year. ๐Ÿ’ข      


 ⚔Food Poisoning isn’t pretty. Protect yourself. ⚔

๐Ÿ”บIf food has been sitting out of the refrigerator for more than two hours, toss it. Bacteria doubles every 20 minutes after that. 

๐Ÿ”บThaw frozen foods in the refrigerator, not the counter DON’T rinse poultry- Many lab studies show that at least 83% of raw poultry is contaminated with salmonella or campylobacter bacteria.  Washing it before cooking it significantly increases the chances of spreading it to your sink and countertop. You’re safer just cooking it throughly. Check the temperature of your meat. Poultry cooked at 148 degrees for 3 minutes  kills 99.999999% of salmonella. 

๐Ÿ”บWash ALL fruits and vegetables. Fruits and Vegetables are susceptible to disease causing microorganisms, which can escape to the pulp inside when being cut.  Berries and leafy greens should be soaked in water for 2 minutes; for extra safety, add lemon juice to the water. 

๐Ÿ”บAvoid salad bars  and buffets at restaurants. Half of food borne illnesses are linked to restaurant dishes- and the riskiest ones are those that sit out for longer than 2 hours. If you love buffets pick a busy restaurant, where food trays are frequently refilled. 


๐Ÿ’ขFor the latest list of foods that may be contaminated visit the FDA website. Foodsaftey.gov ๐Ÿ’ข












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