As Within So Without

How to get Slimmer Smarter and Happier in your Kitchen.

Magic Please with confetti

Magical Spices That Should Be In Your Cabinet 

 Want to spice up your life, avoid getting sick, and shed a couple of pounds? Raid your rack! (the one in your kitchen) 😂 Become a spice fairy; 🧚 and sprinkle the following spices on everything from tea, coffee, fruits, meats, and pasta. 


CUMIN: Cumin’s anti-inflammatory properties improve memory and lower stress..


CINNAMON: Not only does this tasty spice regulate blood sugar, but it also provides manganese, a mineral that maintains bone density.  


FENUGREEK: Fenugreek is packed with fiber and does a great job at curbing your appetite.


CLOVES: A compound in ground cloves called eugenol may soothe respiratory infections and an upset stomach.  
 GINGER: Ginger is great for post workouts. It contains gingerol, a natural anti-inflammatory that studies find to reduce next-day muscle pains, AND ginger does a good job at easing period cramps and building up the immune system. 

   Crushed Red Pepper: The capsaicin in crushed red pepper boosts metabolism, and when just two tbs of the spice is added to food, you'll eat fewer calories and fat throughout the day.  

                                        Crushed Red Pepper

TURMERIC:  Turmeric is truly a spice of life. Its antioxidant and anti-inflammatory agent, curcumin, has several health benefits, including reducing depression.


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