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    How to get Slimmer Smarter and Happier in your Kitchen.

    Sunday, December 15, 2019
    Want to spice up your life, avoid getting sick, and shed a couple of pounds?  Raid your rack!  (the one in your kitchen) 😂 Become a spice fairy; 🧚 and  sprinkle the following spices on everything from tea, coffee, fruits, meats, and pastas. 

    CUMIN:  Cumin’s anti-inflammatory properties improves memory and lowers stress.  

    CINNAMON:  Not only does this tasty spice regulate blood sugar, it provides manganese, a mineral that maintains bone density.   

    FENUGREEK:  Fenugreek is packed with fiber and does a great job at curbing your appetite. 

    CLOVES:  A compound in ground cloves called eugenol  may soothe respiratory infections and an upset stomach.   
    GINGER:  Ginger is great for post workouts. It contains gingerol, a natural anti-inflammatory that studies find reduce next day muscle pains AND ginger does a good job at easing period cramps and building up the immune system.  

    Crushed Red Pepper: The capsaicin in crushed red pepper boost metabolism and when just 2 tbs of the spice is added to food; you'll eat fewer calories and fat throughout the day.     


    TURMERIC:    Turmeric is truly a spice of life.  Its antioxidant and anti-inflammatory agent churchmen has several health benefits including reducing depression.  

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