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Four Power Greens That Should Be Included In Your Diet

Monday, October 14, 2019

Power Greens That Should Be In Your Diet 


Knock, Knock

Who’s there?

Lettuce

Lettuce Who?

Lettuce in, and you’ll find out! hahahaa... Okay, Okay.. Lettuce begin... πŸ₯πŸ˜œ

πŸ’šTo get the most out of a workout, eat arugula. Arugula contains more nitrates than other veggies, and nitrates help muscles use oxygen more efficiently, allowing you to work out harder and longer.



Bowl of Arugula

πŸ’šEat asparagus to improve digestion and eyesight. Asparagus is rich in Inulin, and Inulin is a probiotic that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin, and lutein, all beneficial for eye health.

Asparagus
πŸ’šA strong, digested body is going to need strong bones, so eat more bok choy. Bok choy is loaded with calcium and vitamin K, which binds calcium to the bone.

                                Bok Choy
πŸ’šEat Peas to stay slim. They are loaded in fiber and protein and contain resistant starch, a carb our body CAN’T digest, so eating peas before any meal helps you eat less, and you’ll feel fuller hours after your meal.   Peas


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