May The Inward and Outward Woman Be As One

Four Power Greens That Should Be Included In Your Diet

Tuesday, April 08, 2014
Knock, Knock
Who’s there?
Lettuce Who?
Lettuce in and you’ll find out! hahahaa... Okay, Okay.. .Lettuce begin... ;) 

To get the most out of a workout, eat arugula! Arugula contains more nitrates than other veggies! Nitrates help muscles use oxygen more efficiently allowing you to workout harder and longer. 

Eat asparagus to improve digestion and eyesight. Asparagus is rich in inulin. Inulin is a probiotic that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin and lutein all beneficial for eye health. 

A strong, digested body is going to need strong bones, so eat more bok choy.  Bok choy is loaded with calcium and vitamin K which binds calcium to the bone! 
Eat Peas to stay slim. They are loaded in fiber and protein and contain resistant starch; a carb our body CAN’T digest, so eating peas before any meal, helps you eat less and you’ll feel fuller hours after your meal.  

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