Power Greens That Should Be In Your Diet
Knock, Knock
Who’s there?
Lettuce
Lettuce Who?
Lettuce in, and you’ll find out! hahahaa... Okay, Okay.. Lettuce begin... 🥁😜
💚To get the most out of a workout, eat arugula. Arugula contains more nitrates than other veggies, and nitrates help muscles use oxygen more efficiently, allowing you to work out harder and longer.
💚Eat asparagus to improve digestion and eyesight. Asparagus is rich in Inulin, and Inulin is a probiotic that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin, and lutein, all beneficial for eye health.
💚A strong, digested body is going to need strong bones, so eat more bok choy. Bok choy is loaded with calcium and vitamin K, which binds calcium to the bone.
💚Eat Peas to stay slim. They are loaded in fiber and protein and contain resistant starch, a carb our body CAN’T digest, so eating peas before any meal helps you eat less, and you’ll feel fuller hours after your meal. 
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