Knock, Knock
Who’s there?
Lettuce
Lettuce Who?
Lettuce in and you’ll find out! hahahaa... Okay, Okay.. Lettuce
begin... 🥁😜
💚To get the most out of a workout, eat arugula. Arugula contains more nitrates than other veggies. Nitrates help muscles use oxygen more efficiently allowing you to workout harder and longer.
💚Eat asparagus to improve digestion and
eyesight. Asparagus is rich in inulin. Inulin is a probiotic
that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin
and lutein all beneficial for eye health.
💚A strong, digested body is going to need strong bones, so eat more
bok choy. Bok choy is loaded with calcium and vitamin K which binds
calcium to the bone!
💚Eat Peas to stay slim.
They are loaded in fiber and protein and contain resistant starch; a carb our
body CAN’T digest, so eating peas before any meal, helps you eat less and
you’ll feel fuller hours after your meal.
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