Power Greens That Should Be In Your Diet
Knock, Knock
Who’s there?
Lettuce
Lettuce Who?
Lettuce in, and you’ll find out! hahahaa... Okay, Okay.. Lettuce begin... π₯π
πTo get the most out of a workout, eat arugula. Arugula contains more nitrates than other veggies, and nitrates help muscles use oxygen more efficiently, allowing you to work out harder and longer.
πEat asparagus to improve digestion and eyesight. Asparagus is rich in Inulin, and Inulin is a probiotic that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin, and lutein, all beneficial for eye health.
