Knock, Knock
Who’s there?
Lettuce
Lettuce Who?
Lettuce in and you’ll find out! hahahaa... Okay, Okay.. Lettuce
begin... π₯π
πTo get the most out of a workout, eat arugula. Arugula contains more nitrates than other veggies. Nitrates help muscles use oxygen more efficiently allowing you to workout harder and longer.
πEat asparagus to improve digestion and
eyesight. Asparagus is rich in inulin. Inulin is a probiotic
that promotes healthy gut bacteria. It’s also loaded with vitamin A, zeaxanthin
and lutein all beneficial for eye health.
πA strong, digested body is going to need strong bones, so eat more
bok choy. Bok choy is loaded with calcium and vitamin K which binds
calcium to the bone!
πEat Peas to stay slim.
They are loaded in fiber and protein and contain resistant starch; a carb our
body CAN’T digest, so eating peas before any meal, helps you eat less and
you’ll feel fuller hours after your meal.
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