May The Inward and Outward Woman Be As One

The Hangover Cure

Sunday, March 02, 2014

Did someone slip a hangover in your drink last night? Well, we’ve got you covered.  Follow these hangover tips to alleviate the pain. You'll feel better and I'm sure "you'll never drink again" right? ;) 

Step 1:  Pop ibuprofen. It eases headaches and body aches and may reduce alcohol related inflammation. 

Step 2: Water. Water. Water. DUH! Dehydration makes hangover symptoms worse. The more you drink the better you'll feel. Water removes toxins out of your system faster. 

Step 3:  If you can get out of bed, Walk briskly or do a 10 minute aerobic video. Increasing blood flow to your liver and kidneys helps move the alcohol out of your system faster. 

Step 4: Pop a B-100 supplement! B vitamins promote healing in the body.  Alcohol soaks up B vitamins pretty quickly.  It's also a good idea to take one before you drink! 

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