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Thursday, January 12, 2017

5 Foods That Keep Your Body Free Of Toxins

 1. Tuna is loaded with omega-3 fatty acids that fight free radicals and helps heal damaged intestinal tissues in as little as four days.  Mark Stengler, N.D. recommends snacking on a half of cup of tuna daily.

2. Olive oil is loaded with oleic acid, a healthy fat that is easily absorbed into cells, lining the digestive track making it harder for carcinogens to sneak through.

3. Green Tea- "Research at the Arizona Cancer Center, published in "Cancer Epidemiology, Biomarkers & Prevention" in 2007, suggests that drinking green tea increases production of enzymes belonging to the glutathione family, crucial for natural defense against cancer-causing chemicals and toxins that damage cellular DNA. The lead investigator, H.-H. Sherry Chow, Ph.D.,”

4.Organic cilantro does a fantastic job at removing mercury from the body.  It also possesses antibacterial and anti-fungal properties. 

5. Garlic is another awesome food that is said to increase the amount of glutathione in the body. Adequate amounts of glutathione in the body will eliminate toxins that can cause heart disease and cancer. “Wears" the garlic?  ;) 

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