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How to keep food full of Antioxidants.

According to an Iowa State University study, the average potato travels a whole year and an average of 1,300 miles before it reaches your plate. By the time you eat the potato, 60% of its Vitamin C is depleted. The freshest potatoes are found at your local Farmers Market.  Avoid storing potatoes in the refrigerator, but make sure they're stored in a cool, dry, and dark place. 

Four Skin Products Every 30 something should Own.

Concentrated Night Cream 

Our skin goes into repair mode at night, so find a night cream that addresses any skin concern you may have.  In your 30's you may start to see a blotchy complexion, a loss of elasticity, and fine lines. It's vital to look for a moisturizer that brightens,  heals, and regenerates with retinol/ Vitamin A as a main ingredient. Vitamin A is the superhero of anti-aging ingredients.  It does a fantastic job at gradually removing hyperpigmentation, and reducing wrinkles and fine lines. StriVectin-AR Advanced Retinol Night Treatment, 1.7 fl. oz.

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley

Music really is therapy and research proves it.

According to Canadian studies, listening to triumphant tunes like the Rocky theme will make you feel more motivated than you even thought was possible. The rapid tunes increase adrenaline making you work-out harder and positively enhances mood and productivity. The music has been shown to release dopamine (feel good hormone) by 20%