Friday, July 18, 2014

Foods That Keep Your Body Free Of Toxins

1. Tuna is loaded with omega-3 fatty acids that fight free radicals and helps heal damaged intestinal tissues in as little as four days.  Mark Stengler, N.D. recommends snacking on  a half of cup of tuna daily. 






2. Olive oil is  loaded with oleic acid, a healthy fat that is easily absorbed into cells lining the digestive track, making it harder for carcinogens to sneak through. 





3. Green Tea "Research at the Arizona Cancer Center, published in "Cancer Epidemiology, Biomarkers & Prevention" in 2007, suggests that drinking green tea increases production of enzymes belonging to the glutathione family, crucial to bodily defense against cancer-causing chemicals and toxins that damage cellular DNA. The lead investigator, H.-H. Sherry Chow, Ph.D.,






4.Organic cilantro does an amazing job at removing mercury from the body.  It also possesses antibacterial and antifungal properties. 



5. Garlic is another awesome food that is said to increase the amount of glutathione in the body. Adequate amounts of glutathione in the body will eliminate toxins that can cause heart disease and cancer. “Wears" the garlic?  ;) 






Wednesday, July 2, 2014

TuTus, Nail Polish, and Skateboards... That’s What Little Girls Are Made OF.....


 When I was 8-years-young ;), I had a skateboard with an American flag on it. I absolutely loved it and played on it all the time. But, some days, my  “meanie face" boy cousin would take it and hide it from me and he would say,  “Girls can’t skate!”  I would cry and get so MAD.  Eventually, those tears turned into words of wisdom.   "Oh cousin, girls can do anything boys can do and IN HEELS!"  ;) 




It’s so sad that by the age of 14,  girls are twice as likely to drop out of sports as boys in fear of losing their femininity. Well, the “Pink Helmet Posse”  in their little tutus and pink nail polish are on a mission to prove you can still be a girl and love sports! You have to check out this adorableness! 

                                                 







Friday, June 6, 2014

Five Fun Friday Facts

1)  The average woman eats about 6 lbs of lipstick in her lifetime! WOW! I hope lipstick is carb free! ;)  

2) 80% of wrinkles are caused by sun exposure! Don't forget to wear your SPF!                


3) An average woman spends about 120 hours a year looking at herself in the mirror, which is approximately 5 entire days a year! 




4) We have Coco Chanel to blame for the popular tanned look. She made it popular and even developed some of the first tanning products. 


5) Going to bed with your makeup on can age your skin up to 7 times faster. You must remove makeup before going to sleep and let your skin breath and repair while you sleep!



Friday, May 23, 2014

Memorial Weekend Cuteness







Let's not forget the REAL reason we have the freedom to  wear these outfits!  


To the the brave men and women who have fought to keep our country free:  thank you, from the bottom of my heart, for your service, and may God bless you, and may God bless America!