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5 Ways to Be The SuperHero of Your Story.

Step 1: Define your goals. ("superhero mission") 

Step 2: Surround yourself with people and places that bring out your most admirable qualities and who believe in your mission. This will help build superhero confidence.

Why do we associate the Rose with Love?

When you think of roses, you can't help but think of love and passion, but have you ever wondered, why the association? 

5 Foods That Keep Your Body Free Of Toxins

 1. Tuna is loaded with omega-3 fatty acids that fight free radicals and helps heal damaged intestinal tissues in as little as four days.  Mark Stengler, N.D. recommends snacking on a half of cup of tuna daily.