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May The Inward and Outward Woman Be As One

May The Inward and Outward Woman Be As One

        General Rule:  Lightweight Products should go under heavy ones. 


Serum:    Serums will stick to dirt and dead skin. For maximum absorption, cleanse the face thoroughly and while skin is still damp, massage two peas size drops of your favorite serum over your face for 60 seconds.



Retinol cream:  In order to reduce irritation, wait 20 minutes after washing the face  before applying retinoids to the skin. Applying a retinoid cream on damp skin, will cause is to absorb faster, increasing the chances of redness and irritated skin.   Retinol, especially prescription retinol, will lose its effectiveness in sunlight. They should only be applied at night.  Less is more. Apply two pea size dabs over your face,  and one pea size amount on the neck and chest.


Moisturizer:  If you have noticeably dry skin, use a moisturizer twice a day; If you have oily skin, use it once a day, preferably at night. Pay close attention to the cheeks and area around the mouth as they  tend to be the driest.  To trap moisture on the surface, its best to apply moisturizer on damp skin.  Pat and massage for 60 seconds.  DON’T RUB!


Sunscreen:   To ensure full protection when applying sunscreen,   start with about a quarter size amount and apply on the outside of the face first near the hair and jawline and move inwards.


Eye Cream:   Apply a pea size amount of eye cream under the eyes and on the UPPER lid close to the brow bone, creams tends to travel at least an inch downward after applied,  so, if you apply directly to the lower lid or near the lash line, the cream will get into the eyes and could make them irritated or puffy.  Eye creams should always be applied with the ring finger as its the weakest finger.



Want to spice up your life? Want to avoid getting sick, and shed a couple of pounds while doing it?  Raid your rack!  (the one in your kitchen) šŸ˜‚  and become a spice fairy; sprinkle the following  spices on everything from tea, coffee, fruits, meats, and pastas..... 


CUMIN:  Cumins anti-inflammatory properties improves memory and lowers stress.  





CINNAMON:  Not only does this tasty spice regulate blood sugar, but it also provides manganese, a mineral that helps maintain bone density.   




FENUGREEK:  Fenugreek is packed with fiber and does a great job at curbing your appetite. 



CLOVES:  A compound in ground cloves called eugenol  may soothe respiratory infections and an upset stomach.   



GINGER:  Ginger is great for post workouts. It contains gingerol, a natural anti-inflammatory that studies find reduce next day muscle pains AND ginger does a good job at easing period cramps and building up the immune system.  


Crushed Red Pepper: The capsaicin in crushed red pepper boost metabolism and when just 2 tbs of the spice is added to food; you'll eat fewer calories and fat throughout the day.     

                                        

                        

TURMERIC:    Turmeric is truly a spice of life.  Its antioxidant and anti-inflammatory agent churchmen has several health benefits including reducing depression.  


Kanye West in Makeup


Bronzer is one of the most loved, but misused beauty products out there.  Women use a lot of it trying to contour themselves into Kim and come out looking more like Kanye.  

Ladies, STOP TRYING TO CHANGE your features. It's all about enhancing  and SUBTLY creating the illusion of  "high cheek bones"  
Lindsay Lohan Horrible Bronzer

NšŸš« NšŸš« NšŸš«  


Eva great bronzer

YES ✔YES ✔ YES ✔



Here’s how to look naturally contoured with bronzer.  



❤ When choosing a bronzer, choose a color no darker than two shades of your natural skin tone.  

To mimic a real tan, use bronzers that are golden brown with a hint of red or orange.

❤ Pressed powders create the most authentic effect, however, stains can look super natural and give the whole face a glow. 

Victoria Secret Model Bronzer
Stain and Bronzer mix 

❤ 
If it shimmers, it will shine! Avoid shimmery bronzers at all cost. They will make skin look oily. A real tan doesn’t shimmer.  A faux one shouldn’t either.


Oily Bronzer look
Shimmery Bronzer Effect




šŸ”ŗ Less is more when it comes to bronzer. Swirl a medium-sized blush brush over bronzer and tap it on a napkin to avoid applying too much in one area of the face. 

The best place to apply bronzer is where the sun would naturally hit the face: On the temples, bridge of the nose, the jawline and the tip of the chin.   ***Don’t forget to apply some to the neck to avoid two tone skin. šŸ”ŗ 
Full Bronzed Look
Subtle Bronzed look


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