Did someone slip a hangover in your drink last night? Follow these steps to alleviate the pain. You'll feel better and I'm sure "you'll never drink again" right? ;)
Step 1: Pop ibuprofen. It eases headaches and body aches and may reduce alcohol related inflammation.
Step 2: Water. Water. Water. DUH! Dehydration makes hangover symptoms worse. The more you drink the better you'll feel. Water removes toxins out of your system faster.
Step 3: If you can get out of bed, Walk briskly or do a 10 minute aerobic video. Increasing blood flow to your liver and kidneys helps move the alcohol out of your system faster.
Step 4: Pop a B-100 supplement! B vitamins promote healing in the body. Alcohol soaks up B vitamins pretty quickly. It's also a good idea to take one before you drink!