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May the inward and outward woman be as one. May she stay grounded in fearless faith, surrounded in beauty, and always find the perfect red lipstick 💋

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    MUSIC IS PROVEN TO BE AN AWESOME ANTI-AGER/STRESS RELIEVER

    Thursday, May 02, 2019

                                
                                           

    SOOOO many studies show the positive effects music has on mental and physical health. Music has been proven to manage emotions, thoughts, stressful behavior, and alleviate pain. 


    We use it as an escape.  It allows us to express feelings and bond with the words. Words that bring us a sense of comfort knowing that someone else is feeling what we are.It can calm us after a stressful situation; lower blood pressure and heart rate. 

    Music can remove negative thoughts and help build self esteem.  It may even make us  smarter! 

                              





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