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May The Inward and Outward Woman Be As One

MUSIC IS PROVEN TO BE AN AWESOME ANTI-AGER/STRESS RELIEVER

Thursday, May 02, 2019

                            
                                       

SOOOO many studies show the positive effects music has on mental and physical health. Music has been proven to manage emotions, thoughts, stressful behavior, and alleviate pain. 


We use it as an escape.  It allows us to express feelings and bond with the words. Words that bring us a sense of comfort knowing that someone else is feeling what we are.It can calm us after a stressful situation; lower blood pressure and heart rate. 

Music can remove negative thoughts and help build self esteem.  It may even make us  smarter! 

                          





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