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May The Inward and Outward Woman Be As One

How to get Slimmer, Smarter and Happier in your Kitchen.

Sunday, December 15, 2019
Want to spice up your life? Want to avoid getting sick, and shed a couple of pounds while doing it?  Raid your rack!  (the one in your kitchen) 😂  and become a spice fairy; sprinkle the following  spices on everything from tea, coffee, fruits, meats, and pastas..... 


CUMIN:  Cumins anti-inflammatory properties improves memory and lowers stress.  





CINNAMON:  Not only does this tasty spice regulate blood sugar, but it also provides manganese, a mineral that helps maintain bone density.   




FENUGREEK:  Fenugreek is packed with fiber and does a great job at curbing your appetite. 



CLOVES:  A compound in ground cloves called eugenol  may soothe respiratory infections and an upset stomach.   



GINGER:  Ginger is great for post workouts. It contains gingerol, a natural anti-inflammatory that studies find reduce next day muscle pains AND ginger does a good job at easing period cramps and building up the immune system.  


Crushed Red Pepper: The capsaicin in crushed red pepper boost metabolism and when just 2 tbs of the spice is added to food; you'll eat fewer calories and fat throughout the day.     

                                        

                        

TURMERIC:    Turmeric is truly a spice of life.  Its antioxidant and anti-inflammatory agent churchmen has several health benefits including reducing depression.  


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