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How to get Slimmer, Smarter and Happier in your Kitchen.

Want to spice up your life, avoid getting sick, and lose a couple pounds while doing it?  Raid your rack and become a spice fairy; sprinkle the following  spices on everything from tea, coffee, fruits, meats, oatmeal, pastas..... 



CUMIN:  Cumins anti-inflammatory properties improves memory and lowers stress.  






CINNAMON:  Not only does this tasty spice regulate blood sugar, but it also provides manganese, a mineral that helps maintain bone density.   









FENUGREEK:  Fenugreek is packed with fiber and does a great job at curbing your appetite. 



CLOVES:  A compound in ground cloves called eugenol  may soothe respiratory infections and an upset stomach.    






CRUSHED RED PEPPER:   The capsaicin in crushed red peppers boost metabolism and when just 2 tbs of the spice is added to food; you’ll eat fewer calories and fat throughout the WHOLE day.  


GINGER:  Ginger is great for postworkouts. It contains gingerol, a natural anti-inflammatory that studies find reduce next day muscle pains AND ginger does a good job at easing period cramps and building up the immune system.  





TURMERIC:    Turmeric is truly a spice of life.  Its antioxidant and anti-inflammatory agent churchmen has several health benefits including reducing depression.    


THE RECIPE POSSIBILITIES ARE ENDLESS! 


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