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Tips To Perk UP and Relax


Peel an orange and get perky in seconds! The Journal of Physiology and Behavior reports that peeling and sniffing this refreshing citrus scent activates the pleasure center of the brain helping you feel happier and more awake for up to two hours. 

Think about someone sexy.... #BAM...A UCLA study showed that simply thinking of someone that makes you smile for one minute will help decrease the feelings of stress and a  bad mood- However, If the person that makes you smile is also the cause of your stress, then it's okay to WINE... "wineing" always makes you feel better! =)


Wear blue. Blue evokes positives emotions and a feeling of calm because we associate the color blue with clear skies and the ocean. 
Tap into your feelings with “Emotional Acupuncture”   Using the middle fingers tap the bone under both eyes five times, then tap under your collar bone and finally, tap about three inches under each arm near the ribcage.  These are points that induce relaxation. 
Stretch- Stand up right now and do a few stretches! How’d that feel? Awesome, right? Well, you just instantly zapped some tension and improved your mood. 







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