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Tuesday, September 17, 2013

Dance For Your Health

You can bore yourself by running on a treadmill for 45 minutes or you can Bump and Grind,  twerk,and/or Gangnam Style into those skinny jeans! 

Benefits of Dance 

  • strengthen bones and muscles without hurting your joints
  • tone your entire body
  • improve your posture and balance, which can prevent falls
  • increase your stamina and flexibility
  • reduce stress and tension
  • build confidence
  • provide opportunities to meet people, and
  • ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression

 If you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time for a little dance therapy!

AND for a really big laugh ..Check out the video below! There are some pretty sweet moves you may want to try out for yourself! 

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